The Ultimate Guide to Exercises

Health and Fitness 2017: Your Ultimate Guide To Body Fat Scales

Body fat scales are considered a convenient way of measuring body fat percentage, offering tremendous benefits over other types of body composition tests. Body scales are beneficial and its importance is owed to its availability, cost, convenience, efficiency and effectiveness. Let us talk about the important details about body fat scales, their benefits and tips in choosing the right one for you.

Bio-electrical impedance analysis is utilized by body fat scales in measuring body fat. In this technology, an unnoticeable and small electrical current is sent from one foot, up to one leg and down the other leg. Electricity conduction is poor in body fats as compared to other components of the body such as our muscles, so the more resistance the electrical current encounter, the higher the fat. Too much body fat in the body increases the chance of a person to develop cardiovascular diseases such as hypertension, heart attack, stroke, cardiac insufficiency, as well as diabetes and cancer. Many people are obese or overweight who are obviously accumulated too much fat in their bodies, however thin or skinny people can also unknowingly accumulate huge amounts of fat, because it can hide in many places in the body, and as people age the muscles are gradually replaced with fat. Body fat scales measure body density, and a small and harmless electrical current is passed through the body.

Select a body fat scale that bet suits your profile, like an athlete who does ten hours on exercise each week must calibrate the body fat scale according to his profile. Don’t ever compare your body fat percentage or score to your friends or tables, because each result is uniquely for your own basis for your fitness plan. It is important that before you test yourself to always drink the same amount of water so it will not gain false positive or false negative results. Always take the test same time each day. As skin temperature affects the electrical current used by scales, try your best to test yourself in a similar room each time you take the test. As you increase sweating when you exercise and lose water from your body, it is not advisable to test yourself after exercising because it will greatly affect the results. Always clean the foot pads preferably using alcohol and dry them properly each time you use your body fat scale. It is a good idea to ask for help from a professional to measure your body composition using skin fold calipers, to give you a frame of you a reference regarding how accurate and effective your body fat scale is. Buy the most expensive product you can afford because more likely they have the best quality as compared to cheap ones.

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